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Showing posts with the label low cal

Chicken and Green Beans with Black Bean Sauce

   Chinese cooking has become one of my fortes throughout my culinary career. This time, I'm coming at you with a very popular Chinese takeout dish, that's inspired me from the original beef with string bean in black bean sauce, or as the Chinese call it:"Sticks Killed Cattle." As awkward as that may seem, it's probably just a figure of speech. In any case, within the past fifteen years, I've noticed a lower calorie version hitting the local restaurants. I'd like to take this opportunity to reintroduce you to, what I call, a Chinese food classic! For a vegan, or vegetarian alternative on this dish, you can certainly substitute the chicken, for tofu or, just leave it out entirely, and proceed to make this using only green beans as a base for the dish itself. Otherwise, all you carnivores, and omnivores alike, will surely enjoy this one! For this recipe, you'll need: 1lb Boneless, skinless Chicken Breast (thinly sliced)         ...